Pilates
Pilates is one of the world's fastest-growing exercise programs. It is named for its founder, Joseph H. Pilates. During WWI, Pilates developed the Pilates method to rehabilitate patients at a hospital in England were was as a nurse.
In the late 1920s, Pilates immigrated to the U.S. Today, his methods and exercises are used worldwide by dance companies, theater groups, performing arts schools, universities, and professional sports teams.
Dance
Ballet - This studio offers professional ballet training by a former international principal ballet dancer. It is for the serious ballet student seeking classical training or a professional career. Adult classes for beginner and intermediate dancers available.
Jazz Dance - This class focuses on the isolation of the body, rhythm, flexibility, and balance. Students will increase musicality and performance quality while improving technique in fun yet structured environment. Includes jumps, turns, strengthening, and conditioning exercises as well as combinations designed to increase memory function and performance quality.
Modern Dance - This class will focus on finding the center of the body, falling and recovery, freedom of expression, and connecting with emotions through movement. We will touch on traditional techniques of modern dance, including Horton and Limon, as well as more contemporary styles. Includes works from the modern and contemporary dance repertoire.
MasterStretch
MasterStretch is an exercise program utilizing a simple device and a methodology designed to move your body's center of gravity back and forth through a controlled rocking movement of the ankles and legs. It accentuates both your dorsal and plantar flexions; improves balance, coordination, rhythm, and flexibility; strengthens ankles, legs, glutes, abdominals, and back; and improves venous and lymphatic circulation.
Body Key
Body Key is an exercise program that utilizes multi-functional, versatile, small, innovative devices specifically designed to enable one to become conscious of their body. Through a program of exercises aimed at stabilizing and mobilizing ankles, knees, the abdomen, hips, back, and shoulders, it allows the whole body to be involved in the action, improving extension, control of balance, and body posture.
Yoga
Yoga is a Hindu spiritual and ascetic discipline that includes breath control, simple meditation, and the adoption of specific bodily postures. It is practiced for health and relaxation.
WELCOME TO BAI LAN STUDIO
We are proud to announce that we have moved to a new facility located at 3315 E. 33rd St. Tulsa Oklahoma, 74135. The 2023-2024 schedule is now updated. Enroll now!!! If you have any questions contact us at 918-764-8939 918-6301618
COME DANCE WITH US